About Me
I Debtanu Mondal, a Asst. Professor of BSHME department of MCET, Mushidabad, W.B, lead my life with discipline. I want to motivate others to live a healthy lifestyle.
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Being healthy is the real purpose of life. The role of food and discipline is very important to stay healthy in life. So Yoga and asana have to be included in our lives to stay healthy and fit. Method and Benefits of various Yoga and Asana are as follows -
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Reverse Paschimattanayan Asana, Chakra Asana, One Step Chakra Asana And Full Chakra Asana
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