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Being healthy is the real purpose of life. The role of food and discipline is very important to stay healthy in life. So Yoga and asana have to be included in our lives to stay healthy and fit. Method and Benefits of various Yoga and Asana are as follows -
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Showing posts from September, 2020
Danura Asana, Side Dhanura Asana And Full Dhanurasana
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Navi Asana, Salvavasana, Scorpio position in Shalvasana, Scorpio Asana and Spinal Cord Asana
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Trivuja Asana, Salvavasana and Half Shalvasana or one foot Shalvasana
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Bhujanga Asana And Full Bhujanga Asana
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Dimba Asana Or Opposite Padahasta Asana, Chakrabandha Asana And One Step Opposite Danda Asana
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Reverse Paschimattanayan Asana, Chakra Asana, One Step Chakra Asana And Full Chakra Asana
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Bivakta Asana, Anjani Asana or Hanuman asana And Divided Janushira asana
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Closed Janushirasana And Marichasana
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Janushirasana And Side Janushirasana
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- Other Apps