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Being healthy is the real purpose of life. The role of food and discipline is very important to stay healthy in life. So Yoga and asana have to be included in our lives to stay healthy and fit. Method and Benefits of various Yoga and Asana are as follows -
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Showing posts from August, 2020
Purna Vadrasana And Akarna Dhanurasana
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Gomukhasana And Vadrasana or Gorokhasana
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Pavanmuktasana And Seated Pavanmuktasana
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Purna Supto Bajrasana And ArdhaKurmasana
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Uttitho Bajrasana And Supto Bajrasana
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Kukkutasana And Urdha Kukkutasana
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Prohibition / Caution During Practicing Yog Bayam
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Rules And Regulation of Asana Habits
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Cycling, Leg Crossing And Sit Up
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Relative Opinion related to Yog Bayam
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Classification of Asana And Yogasana and Yog bayam
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