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CREATING A HEALTHY LIFESTYLE BY PRACTICING YOGA

Being healthy is the real purpose of life. The role of food and discipline is very important to stay healthy in life. So Yoga and asana have to be included in our lives to stay healthy and fit. Method and Benefits of various Yoga and Asana are as follows -

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Showing posts with the label HowDoIAsansaMethodBenefitsExerciseFitHealthylifeYoga Bayam

August 30, 2020

Garvasana And Bajrasana

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HEALTH AND FITNESS

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