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Being healthy is the real purpose of life. The role of food and discipline is very important to stay healthy in life. So Yoga and asana have to be included in our lives to stay healthy and fit. Method and Benefits of various Yoga and Asana are as follows -
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Showing posts with the label Exercisemethodnotebenefits
Front - back Bending, Side Bending And Upper body Twisting
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Neck Exercise, Chest Expansion And Alternate Hand Rise
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