Relative Opinion related to Yog Bayam

Exercise, gymnastic, ideogram, Arabic, swimming, and football, cricket, volleyball, etc. help maintain our physical and mental wellbeing. There are some features of the properties of comparatively judge, which can not be seen in other exercise or sports. These features are privatized to know each of the racism habits.

Yog Bayam:

A. Objective - 1)Achieve full development of personality through physical and mental improvement.  

2)Healthy, strong, energetic and energetic body through increasing health awareness.

 B. Nature:1) Slowly you have to come to a certain position and stay still. 

2) The mind is introverted.  It can be done without closing the eyes. 

3) At the end of the habit, there is calmness in the body.

 4) There is no fatigue, the mind is fresh.  

5)Maintains normality of body and mind.  No artificiality is seen.  

C. Giving importance -1) Special emphasis is placed on increasing the flexibility and performance of the spine and the nervous system.  

2 )Nervous system is a good exercise.  Increases the energy flow of the nervous system.

D. Brain Management -1)  Blood supply to the brain is especially increased, such as in the practice of head posture, rabbit posture.

 2) The ability of the brain to manage increases memory. 

 E. Emotional effects - 1) As the physical level changes, so does the mental level are also in  improve mood. 

 2) Helps to increase mental endurance concentration. 

3) Increases mental strength.  

4)Mental relaxation  brings help to reduce tension. 

F. Internal effects  - 1) The internal organs of the body, viz.  Involuntary muscles like liver, heart, lungs and glands like pituitary, thyroid etc. work well.  

2)As the work of these internal organs is good, it has an effect on the external appearance of the body, increasing the physical elegance and elegance.

G. Metabolic Rate - 1)Basal metabolic rate is almost normal during exercise, so there is no physical instability. 

2) Pluse rate is almost normal so energy loss is less than energy  achievements are more.

 3) The need for physical energy  Is not. 

3) Useful for weak people.

 4)The disease is curable. 

5)Improving the normal functioning of the body  Causes anger - Helps in health.  

H. Sarbangga Bayam - 1) increase immunity.  

2) Exercises throughout the body from head to toe.

 3)The body exercises on both sides of the body (right and left). Exercise is equally.

I. Food -  1)can only be taken with normal food.  

J. Age - 1)Useful for any aged person.

2)It is possible to continue the practice for a long time. 

 3)There is no barrier to starting anew at an older age.

K. Practice Method -1) Practice method is simple;  So the chances of getting hurt are low.  

2)Injury resistance increases.  Therefore, even if the habit is stopped, the particularly harmful reaction 

L. Expenses  - 1)Costs for regular habits  is minimum.

2)Rich - poor everyone can practice.