Cycling, Leg Crossing And Sit Up

Cycling 

A. Method - Keep both hands under the head with the fingers.  Match the right leg once and the left leg once in the cycling pose and fold.  At the time of the match, the soles of the feet should be at least 6 inches to 1 foot above the ground.  Bring the knees as close to the chest as possible when folding. 

B. Note -  When matching the legs, straighten the knees quite tightly.  

C. Benefit  - The muscles of the legs, knees and abdomen are well formed. 

Leg Crossing 

A. Method - Lie on your back.  Place both hands on the back of the head with your fingers together and lift both feet 2-3 inches above the ground.  Now lift and lower the right leg and the right leg like one and a half / two feet.  Get up and down 20-30 times with both feet together.  If it is difficult to pull, stop in the middle and lift it again.  

B. Note - Care should be taken to ensure that the girder is slightly above the floor and does not fall to the ground. 

C. Benefits - Relieves lower abdominal muscle relaxation.Fat loss. The structure of the legs is good.Increases the ability to walk. 

Sit up

A. Method - Lie on your back and place your hands behind your head.  Get up from here, lean forward and touch your toes with both hands and lie down again.  After doing this 15-20 times, take a rest in breathing.  

B. Note - Try to keep your hands and ears close to you while doing this noticeable exercise.  

C. Benefits - Abdominal and back muscle structure is good.  Helps reduce excess fat.  Increases digestion capacity.  Helps to increase height.