Human Body And Yogas

One of the main purposes of yoga practice is to keep the body healthy, strong and fragrant.  So a yoga practitioner needs to know where the body has any instruments and what their functions are.  If you have some idea about this, the effectiveness of different asanas can be easily realized and it will be easy to choose the asana according to the physical need. 

 Human body made up of 206 bones. It has a muscular coating on it, and a layer of skin on it.  Exercises and postures in the free hand are especially effective in maintaining bone structure and smoothing the muscles.  Our physical ability and activity largely depends on the structure of this muscle.  Food needed to replenish the body's daily decay, nutrition and growth.  Blood is made from food.  This blood carries the essence and oxygen of the food we receive to every corner of the body.  The heart and lungs help in this work.  It is possible to keep this beautiful system running well for a long time through regular sitting and breathing exercises.  

Unnecessary and waste products are excreted from the body through excrement etc. after taking nutrients from cooked food.  If these do not get out properly,  disease and various disorder will surround the body.  This difficulty can be overcome by the practice of asana, satakarma and mudra.