Jogging And Breathing

Jogging

Methods:At the beginning of the exercise with empty hands, what is the result of rock in the body and the interest in the exercise.  When someone feels discharged and the speed of breathing slows down, I stop.  Starting with 1 minute, then jogging for 5 minutes or more, after a short walk or a few long canals.

Noticeable - the whole body will be quite relaxed while jogging.  There should be no less numbness in the hands and sides. 

Benefits - Eliminates physical inertia, improves blood circulation.  The body is quite lightly bound.  The body comes to a standstill. 

Caution - Do not jog for long periods of time.  The heart may be damaged.  If obese people jog for a long time, the chances of knee pain will increase in the future.  

Breathing - 

Breathing method - Stand with both hands on either side of the body.  Now slowly take the khas and raise both hands above the head from both sides and return to the previous position as he leaves the fan.  Thus practice 15-20 times.  After a few days of practice, lift the hips while lifting the hands and place the muhat opa shik quite tightly.  Gajalita as soon as the hand is lowered

Noticeable - they raise their hands slowly while oiling, many people lower it quickly during oiling. Hand oiling and lowering should be at the same speed. 

Benefits - Good exercise for the heart and lungs. Chest cage. Increases oxygen supply to the stretched body. Helps to relieve shortness of breath. Hands, legs and shoulders are well exercised. Asthma is helpful in relieving anger. Digestion is good.