Wrist up down, Elbow Folding And Finger Exercise

Wrist up down

Method - Stand with both hands on either side of the body, fingers crossed.  Keep your elbows straight and lower your fists as low as possible.  Then lift as much as you can to the top.  In this way move the wrist 15-20 times.  Breathing will remain normal.  

Notable - There will be hands on both sides.  So as not to go down. 

Benefits - Hands and wrists are good exercises.  The force of the wrist increases.

Elbow Folding 

Method - Stand with both hands in a fist.  Break the elbow and bring it closer with the fist.  Match again.  Practice 10-15 times.  Breathing is normal.

Note - Do not tighten the fist.  Will be quite loose.  Tighten the arm muscles while bending the arms.  

Benefits - Hand muscle structure is good.  The force of the hand increases. 

Finger Exercise 

Method - Stand with both hands in front.  Tighten the palms of the hands by matching the fingers perfectly.  Now fist both hands quite tightly.  Extend the fingers again.  Fist in this way and match the fingers immediately.  Practice 15-20 times.

Note - Extend the fingers as much as possible.  Keep an eye on the front of Saeja with the middle of both hands.  

Benefits - Eliminates inertia of fingers.  The hand is cut off.