Dimba Asana Or Opposite Padahasta Asana, Chakrabandha Asana And One Step Opposite Danda Asana

Dimba Asana Or Opposite Padahasta Asana

A. Method - Lie on your back, break your knees and bring your hands to both sides of your ears. Now lift the body and arms above the waist. Gently bring both hands forward to the feet and hold on to the cart. The upper part of the body will be quite tight. The head hangs loose.  Do 3-4 times for 15 20 sec. 

B. Note: The legs need to be held firmly. Try to keep the knees and elbows as straight as possible.

C. Benefits - 

1) The spine and waist are extremely flexible. 

2) The body is quite agile. 

3) Reduces excess fat. 

4) Hands, legs and shoulders are good exercises.

5) Increases the ability of the brain to manage.

Chakrabandha Asana 

A. Method - Method Gently break the arm from the position of Dimba Asana and bring the elbow to the ground. Do it 3-4 times for 30-40 sec. Breathing is normal. 

B. Notable. Take the head as far inward as possible.

C. Benefits -

1) The spine and waist are extremely flexible. 

2) The body is quite agile. 

3) Reduces excess fat. 

4) Hands, legs and shoulders are good exercises.

5) Increases the ability of the brain to manage.

6) All the benefits of Chakrasana are well received in this Asana.

One Step Opposite Danda Asana

A. Method - Hold the right leg with both hands from the position of the Chakrabandha Asana. Match the left leg upwards. After leaving 30 sec, change the legs and lift the right leg up and practice. Do it  4 times. 

B. Note - The foot that is on top, the foot will be taut. Try to straight  the head as much as possible across the ground.

C. Benefits - 

1) This Asana are good exercises for the spine, arms, legs and neck. 

2) The spine is extremely flexible, increasing physical balance.