Trivuja Asana, Salvavasana and Half Shalvasana or one foot Shalvasana

Trivuja Asana

A. Method - Lie on your back and bend your legs like a full-bodied Full Bhujanga Asana and keep it close to your head. Now first bring the right foot and then the left toe under the chin. The big toes will stick side by side. After the chin is firmly attached to both the legs, raise the right hand and the left hand in a salutatory manner. 

B. Note: There will be a very tight fit on both hands. When leaving, be careful to leave slowly. 

C. Benefits -

1)  The spine is flexible.

2)  Neck and shoulder exercises are done. 

3) Eliminates physical inertia and laziness.

Salvavasana 

A. Method - Lie on your back with your palms facing the floor and your hands under your thighs so that your elbows do not break. Keep your knees together and your feet raised from the ground to one-and-a-half feet. The toes will be quite tight. The chin will be stuck to the ground. Do it 4-5 times for 20-25 sec . Breathing is normal.

 B. Noticeable - There is no need to be picked up the legs more . There will be a difference in the benefits of raising more. .

C. Benefits -

1) This Asana is very effective in low back pain.

2)  Helps to heal lumbar spondylitis and slip discs.

3) It is not difficult to stand or work long distances. 

4) The pain of sciatica is cured.

5) Stomach, back and waist structure is better, reduces excess fat. 

6) The diaphragm between the abdomen and the chest works better, which increases the efficiency of the internal organs of the abdomen and chest.

7)  Eliminates constipation, digestion is better. 

8) Stomach cures rage. 

9) Shalvasana is especially beneficial for girls.

10) If it is difficult to do Shalabhasana, Ardhasalavasana can be done.

Half Shalvasana or one foot Shalvasana. 

A. Method - Lie on your back and place both hands under your thighs like a salvavasana. Lift the left leg one and a half feet without breaking the knee. The right foot will be on the ground. Practice changing in the same way. Stay 30-40 seconds at a time, keeping breathing normal. Do 3 times on each leg and 7 times. 

B. Note -  The waist should not rise from the ground while licking the feet.

C. Benefits - 

1) This Asana is very effective in low back pain.

2)  Helps to heal lumbar spondylitis and slip discs.

3) It is not difficult to stand or work long distances. 

4) The pain of sciatica is cured.

5) Stomach, back and waist structure is better, reduces excess fat. 

6) The diaphragm between the abdomen and the chest works better, which increases the efficiency of the internal organs of the abdomen and chest.

7)  Eliminates constipation, digestion is better. 

8) Stomach cures rage. 

9) Shalvasana is especially beneficial for girls.

10) If it is difficult to do Shalabhasana, Ardhasalavasana can be done.

11) The benefits of salvavasana in the practice of ardhasalavasana Mostly available.