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Shashkasana, Ustra Asana and Full Ustra Asana

Shashkasana   A. Method - Sit on the Vajrasana and hold the ankles with both hands. Leaning forward, keep the palm of the head on the ground and bring the forehead to the knees. Will be perpendicular to the knee to the waist. In this condition there will be a lot of tension in the spine. If you feel pain, fold a thin cloth under the palm of your head. Do it 3-4 times 30 40 sec.  Breathing is normal.  B. Notable - The body mass will be mainly on both knees while standing in the Shashkasana position. Do not put too much pressure on the head. C. Benefits -  1) Shashkasan is especially helpful for increasing height.  2) In this condition the spine extends more vertically than usual.  3) Those who are short in height must do so.  4) The benefits of headship are largely found in the practice of rabbit sitting.  5) Increased blood supply to the brain helps to increase memory, thinking, vision, etc.  6) Glands like thyroid, pituitary etc. are more effective.  7) The surface of the body and

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